Tyler Hammett on Movement and Nutrition for Writers

Welcome to The Writing Coach. On this podcast, I speak with the instructors, editors, coaches, and mentors who help writers and authors create their art, build their audience, and sell their work.

In episode #116 of The Writing Coach podcast, I speak with movement and nutrition coach Tyler Hammett.

Tyler is NASM Certified Nutrition Consultant and NASM Certified Personal Trainer. He is the founder of Nourish, a community focused on uplifting individuals through fitness, nutrition, movement, and overall wellness.

He is also the spouse of a full-time professional writer!

During our discussion, Tyler describes:

 

• What is it like living with a professional writer
• The role habit formation plays in both health and writing
• Ways writers can work movement and stretching into their daily writing routine
• The importance of hydration, sleep, and time outdoors
• How health and fitness can increase creativity and productivity
• And much more!

 Listen now@